Yoga coming to Sunstone in the New Year!

As some of you might know, I will be finishing up my 200 hour training to teach yoga with Yoga Shanti in Sag Harbor, New York at the end of January. My teachers, Rodney Yee and Colleen Saidman Yee have been amazing in setting a great foundation to teach (but there is still so much to learn and share!). In the short term, my plan is to offer some online classes and maybe in the spring when the weather warms up, doing some yoga in the park. My focus will always be to offer supportive, inclusive practices to boost lymph, move and stretch the body. Let me know what you would like to learn and I look forward to seeing you on the mat as well as in the office for a massage in the new year. Happy New Year everyone! I appreciate your continued love and support in this past crazy year. Looking forward to an easier 2021!